Let’s unpack some exciting research on the link between gut health, mood, and stress. This week, we’re diving into the powerful role your gut microbes play, how probiotic foods and supplements can support a happy gut, and we’ll even share some simple, gut-loving recipes to keep you and your taste buds feeling great. Gut Microbes… Read more »
Imagine waking up every day feeling energized, with improved mood, reduced pain, successful weight management, crystal-clear focus, and balanced hormones. This vision of optimal health can become a reality with the right approach to gut health. Could Your Gut Be Affecting Your Health? In recent years, the spotlight has shone brightly on gut health, capturing… Read more »
Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »