Heartburn, often described as a burning sensation behind the chest bone, has become an all-too-common complaint. This discomfort, which can strike after meals or when lying down, is more than just an annoyance, it’s a signal from your body that something isn’t quite right. In this article we’ll explore; what causes heartburn, the digestion and… Read more »
Let’s unpack some exciting research on the link between gut health, mood, and stress. This week, we’re diving into the powerful role your gut microbes play, how probiotic foods and supplements can support a happy gut, and we’ll even share some simple, gut-loving recipes to keep you and your taste buds feeling great. Gut Microbes… Read more »
Finding Balance while Navigating the Busy Sports Season As the sports season ramps up, many parents find themselves juggling an already packed schedule with the additional commitments of practices, games, and team events. Balancing work, household responsibilities, and family time becomes even more challenging. It’s a season filled with pride and excitement as you watch… Read more »
Fibromyalgia is one of the most prevalent chronic pain conditions, particularly affecting women. It manifests as widespread pain or tenderness that can be highly sensitive to touch, occurring anywhere throughout the body and lasting for days, weeks, or even months. Often described as a “pain regulation” or “neurosensory” disorder, fibromyalgia heightens the brain’s sensitivity to… Read more »
Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »
Today, we’re diving into a wholesome twist on a classic favorite – Turkey Bolognese with Spaghetti Squash. This dish is a harmonious blend of flavors and textures, offering a nutritious and satisfying dining experience. A Symphony of Nutrients and Taste In our quest for healthier and more nutritious meals, it’s often a pleasant surprise to… Read more »
About 15-25 percent of couples are unable to achieve pregnancy after 12 months of trying If this is you, you are not alone. The question I want to answer for you today is whether nutrition can help to improve those odds and increase the chances of conception. The good news is that a growing body… Read more »
Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. Nutrition influences the development of all body systems, as well as physiological processes like metabolism. Choosing healthy foods that are rich in key nutrients will help nourish you and your baby… Read more »