Inflammation is the body’s natural defense mechanism, but when it becomes chronic, it can lead to serious health issues. In our latest article, we take an in-depth look at what inflammation is, how stress and elevated cortisol levels contribute to it, and the symptoms of chronic inflammation you should be aware of. We also explore… Read more »
We’re excited to share that we’ve been featured in Brainz Magazine with our latest article, “Candida: What It Is and How to Keep It in Check.” 📰 Candida is a type of yeast that naturally lives in your body, but when it grows out of control, it can cause a host of uncomfortable symptoms. In… Read more »
Voted Best of the Best in Functional Medicine Nutrition At Wholesome Health LLC, (previously Nuview Nutrition) we are beyond grateful and honored to be recognized by our community as the *Best of the Best* Functional Medicine Nutritionists for 10 consecutive years! This award, voted on by the community, is a reflection of the trust and… Read more »
If you find yourself concerned about your weight, you’re not alone. In my practice as a functional medicine nutritionist, I often work with women who are navigating through issues like fatigue, inflammation, chronic pain, brain fog, hormone imbalances, and unexplained weight gain. Weight, while just one aspect of overall health, is a common concern among… Read more »
We’ve all felt what it’s like to be hungry, have an appetite, and experience an intense food craving. Hunger is the feeling we get when our stomachs are empty (1). Appetite is the desire to eat food. But cravings? They’re in a league of their own. Harvard Health (2) defines cravings as, “an intense urge… Read more »
As the holiday season approaches, so do the festive social gatherings, tempting us with an array of delicious foods, drinks, and desserts. This joyous time, combined with the anticipation of a new year, often fuels the tradition of making New Years’ nutrition resolutions. However, it’s not uncommon for these resolutions to be abandoned within a… Read more »
Common Holiday Challenges The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of us face:… Read more »
About 15-25 percent of couples are unable to achieve pregnancy after 12 months of trying If this is you, you are not alone. The question I want to answer for you today is whether nutrition can help to improve those odds and increase the chances of conception. The good news is that a growing body… Read more »
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research shows just how important nutrition can be when it comes to mental health too. Nutrition and mental health are clearly interconnected. In fact, approximately 95% of serotonin is created in… Read more »
As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I get my kiddos to eat healthier snacks, not just the… Read more »